Gender Games

pink vs. blue booties

There are countless ‘tests’ and legends out there to help you find out what gender your baby might be. The following is a guest post describing two entertaining legends/’tests’ that you could try for fun, as well as the method of urine/blood DNA testing. Click for more on determining the gender of your baby, and is ultrasound always right?pink vs. blue booties

Do you have any fun, non-scientific methods that you or your grandma swear by? Please POST them in the comments section!

A briefing of Baby Gender Testing

There are those moms to be who prefer to wait for 9 months to discover the gender of their baby, there are other moms who just want to know as soon as possible. Luckily for those mothers who want to know the gender of their baby, there are a range of tests available to help them. Some of these tests are endorsed by the scientific community whilst other popular gender tests are not. Let’s take a little peak into the various tests available that can help quash and eliminate that lingering curiosity.

The Cabbage Test

The Cabbage test is a very popular at home baby gender test. Of course many mothers will vouch to its accuracy and how well it worked out for them. We must, despite this, remember that any gender test has a once chance out of every two (or a 50% probability) of providing you with the right answer, this especially given the simple fact that the baby can only be one of two sexes, male or female.

Here is how the cabbage test works

First of all you will need a pot of water and a red cabbage. The test will not work with green cabbage as it is a chemical in the red pigment that causes the reaction in the test. This chemical is not present in green cabbage.

Cut the cabbage into small chunks and place in the boiling water (around 400 ML). Allow this to stand for around ten minutes and then strain the resulting colored solution. Keep the solution and you may bin the cabbage or perhaps eat it. Now take a fixed volume of red cabbage solution and mix it with an equal volume of urine. Instantly, you will get a color change which will tell you whether you will have a baby boy or baby girl.

The color changes are as follows: A color ranging from pink to red indicates a boy whilst purple indicates a girl. Of course, there is room for misinterpretation as color changes may be somewhat subjective (perhaps influenced by whether we actually want a baby boy or baby girl).

This test is really a “just for fun test” and the resulting color change is not due to the gender of the baby you are carrying but to a chemical reaction between a chemical in urine and a chemical in the cabbage solution. Depending on the concentration of the chemical in the urine, the color change results.

The Drano test

Drano is a well known brand in USA. It is a drain cleaner which is made up of a very caustic and alkaline chemical known as sodium hydroxide. In fact, due to the corrosive nature of the chemical and the fumes emitted, it may be somewhat dangerous for a pregnant woman to be handling. Alas, it must be said that with caution, there should not be issues. All you need to do is mix some Drano with a sample of urine and observe the color change. During the reaction quite a bit of heat will be emitted so any vessel containing the solution could get pretty hot. You should give it a few minutes to cool down. Moreover, a lot of thick, white fumes will also be given off. These fumes are quite toxic besides being rather irritating to the nasal passages and throat which means that the test must be carried out outside.

Now the spectrum of color changes with the Drano test is quite big: Any shades of brown, black, yellow or blue mean you will have a baby boy. Greenish brown or no color change indicates a girl. Again, results may not always be very clear cut. What looks like a greenish brown solution to one person may look more like a brown to another.

Experts have discounted this test stating that the reaction and color change is nothing to do with the baby’s gender but rather to a chemical reaction between a urine component and sodium hydroxide.

DNA testing

For the most accurate results you can for an actual DNA test. A baby gender DNA test can either be done using urine samples or blood samples. Both these tests are very accurate although the more accurate test is the urine test which can be purchased online and in some pharmacies. Analysis of either a maternal urine sample or blood sample can enable laboratory analysts to detect and confirm the presence of male DNA (if the mother is carrying a baby boy). If she is carrying a baby girl, then of course there will be not male DNA in the sample. Baby gender DNA tests can be carried out at 9 weeks following the first day of the last menstrual period. Alternatively, you could just hold off till your  20 week anatomy ultrasound to discover the gender of your baby.

bio

Helen Burns is a maternity nurse who now works as a full time mother whilst putting her nursing career on hold. In her free time Helen writes articles about pregnancy, prenatal tests and several aspects of genetics. Many articles by the author can be found at: www.dnatest.ie

Paternity Testing

Mothers hands on pregnant belly

 

The following is a guest post by Carlo Chapelle from homeDNAdirect .com , a world wide company providing home-based DNA testing services.

Mothers hands on pregnant bellyAwkward as it may be, establishing paternity can be a much  disputed domain.The number of paternity tests carried out each year in the USA runs into several tens of thousands of tests. The paternity of a child can be established before birth in a prenatal paternity test, or more commonly, after birth. Paternity testing whilst pregnant is rather more complex than after birth since it requires entirely different DNA sampling  procedures.

Paternity testing is carried out through a comparison of genetic markers between the alleged father’s DNA profile and that of the child. The problem with carrying out the test in pregnancy is thus clear: how does one get a sample of genetic material from the fetus while it is still inside the mother? There are a number of methods available which enable collecting a sample of fetal DNA.

Amniocentesis and Chorionic Villus Sampling

The above tests may ring a bell with mothers. This is because these methods of fetal DNA sampling are commonly used to         determine whether the baby is developing healthily or not, and whether it has some genetic disorder or chromosomal abnormality. These sampling methods are usually only carried out if earlier  preliminary tests such as first trimester screening or maternal         serum testing indicate a problem. These procedures require a qualified OB/Gyn to be carried out and need to be performed         under ultrasound guidance in order to insert the needle into the correct place.

Chorionic villus sampling (CVS) can be carried out between the 11th and 13th week. The name refers to the type of sample         collected; the chorionic villi are little projections lining the developing placenta. The villi are collected by inserting a catheter through the cervix or by insertion of a sterile needle through the abdomen. Click here for a full description of how, when, and why CVS is commonly performed.

Amniocentesis is carried out after 15 weeks. The Ob/Gyn  inserts a sterile needle into the womb and proceeds to extract         around 20 milliliters of amniotic fluid. This fluid is rich in fetal cells, from which laboratory analysts can extract the baby’s DNA profile. The procedure takes anywhere between five to ten minutes excluding the ultrasound needed prior to sampling to         determine the position of the baby and ensure the needle is inserted into the correct place. Click here for a full description of how, when, and why amniocentesis is commonly performed.

Both these two sampling methods entail certain risks. The  risk may be as high as one in every one hundred women who         undergo these tests can miscarry their baby.

Once samples have been collected, the child’s genetic profile can be mapped and used to determine paternity, if so needed. However, due to the risk of miscarriage, some women choose to hold off from prenatal paternity testing, opting instead to carry out the test once the child is born. Post-natal paternity testing is entirely risk free as the DNA sample can be collected by rubbing an oral swab inside the mouth of the newborn and sending this off for analysis.

Determining paternity in pregnancy WITHOUT risk

The past decade has seen a huge leap in the nature of methods used for prenatal fetal sample collection and analysis. It is now possible to extract fetal DNA from maternal blood.  Click to see more on advances in Down’s syndrome testing and gender determination via a simple blood test from the mother. This means one can avoid any kind of invasive method that involves entering the womb, stressing the fetus and introducing the possibility of miscarriage. Starting at the tenth week of pregnancy, when levels of fetal DNA in the maternal blood supply are high enough, it becomes possible to separate the fetal DNA in the maternal blood sample from the maternal blood itself. Once the fetal DNA fragments have been separated, specific genetic sequences are analyzed and compared to those of the alleged father to confirm or exclude a match. The non-invasive prenatal test for paternity provides a 99.9% accurate result.

Fetal genetic sampling from maternal blood is a zero risk  test and does not require an ultrasound or Ob/Gyn. Currently,         intensive studies are underway to use this method to know whether or not the child suffers from a genetic disorder or         chromosomal abnormality such as Down’s syndrome, a condition characterized by the presence of an extra chromosome. Studies  are indeed very promising and many leading universities and laboratories have published their findings. In the future,         amniocentesis and CVS will likely no longer be used, putting less healthy pregnancies at risk.

Carlo Chapelle is a part time free lance writer and enjoys writing on a variety of topics.The author  works full time in the field of biotechnology. To read more articles by the author related to DNA testing and genetics, please visit the article base at http://www.homednadirect.co.nz   Carlo Chapelle currently lives in the UK with his son, wife and 2 cats.

Cord Blood Banking: which company should you choose?

cord blood banking

cord blood bankingMaking the decision whether or not to bank your baby’s cord blood is an important one. (Click to learn more about WHY you might want to bank cord blood.)  If you’ve made a decision to go ahead with this potentially life-saving choice, you must choose the company you trust with this one-time opportunity.  There are many competing  companies in the United States and elsewhere that offer cord blood banking services. How do you choose the right one for you??

 To help,  the following tip list is adapted from Rallie McAllister, M.D., MPH and co-author of The Mommy MD Guide to Pregnancy and Birth.

DO YOUR RESEARCH AND DO IT EARLY! (Don’t wait until the last month of your pregnancy to start the process)

  • Get recommendations from family, friends, and your physician or mid-wife.
  • Check online for testimonials and reviews. Does the company have a good reputation?
  • Don’t assume you need to bank with a local company. A bank’s storage facility and headquarters does not need to be local for your cord blood storage.

KNOW THE REGULATIONS AND REQUIREMENTS:

  • Is the bank registered with the U.S. Food & Drug Administration (FDA) and met all the state regulatory requirements?
  • Is the bank accredited by the American Association of Blood Banks (AABB)? Accreditation requires audits every two years which helps to assure that your sample is properly screened, processed and stored following the strictest guidelines.

BE PICKY!

  • Ask about what delivery method is used to transport the blood. Your cord blood could be destroyed if improperly transported! A reputable bank should use a trusted medical courier company.
  • Ask about collection and storage methods. Also inquire about published rates on cell viability so that you can be assured that they will survive the thawing process in the event you might need them.
  • Find out how often their banked blood has been used in successful transplants. A red flag should go up if the bank has never successfully used any blood units for transplant. This could indicate that the transplant doctors rejected the stored blood and could be a signal that their procedures are not reliable or thorough enough to produce viable transplant opportunities.

BUSINESS AND STABILITY:

  • How long has the bank been in business?
  • Can the bank credit any involvement in research or clinical studies with prestigious medical research institutions? Banks on the cutting edge of research will have experience dealing with the transplant medical teams and special needs that might be required in successfully treating your child with cord blood stem cells.
  • How profitable is the company? Cord blood banking is, after all, a business and one that needs to be in good standing. If it goes out of business, you could lose access to your sample.

If you wish to do further research, there is an online site available at www.cordbankingbasics.com. Best wishes with your decision!

Stay tuned for more exciting news about the possibilities of future treatments using cord blood stem cells,  research, and related medical advances.

 

Gender News about MaterniT21 Blood Test for Down’s Syndrome

ADDENDUM to post on Sequenom’s MaterniT21 Blood Test: Picture of MaterniT21 PLUS Logo

Exciting news!  Sequenom’s MaterniT21 Plus blood test can now predict fetal gender with 99.4% accuracy.  As of August 2012, gender determination via a maternal blood sample is now part of the MaterniT21 Plus test. The main purpose of this test is NOT to determine gender, but to detect Down’s Syndrome in a pregnancy just by taking a blood sample from the mother, posing no risk compared to the small risks of doing an invasive test (amniocentesis or CVS).

A full description of how, who, and why this test may be performed can be found in our previous  post about the new blood test that can predict Down’s Syndrome.

 

Is it safe to fly when pregnant?

Pregnant women off to airport

 

It is generally accepted that flying is perfectly safe in the 1st, 2nd, and  most of the 3rd trimester during a normal, healthy pregnancy. Pregnant women off to airportMost practitioners will advise that you NOT fly once you are at 36 weeks since there is a real risk of going into spontaneous labor, whether you are flying or not. Giving birth to baby on a plane or at your destination without your own doctor is obviously not ideal. No matter how pregnant you are, ALWAYS check with your doctor or midwife just to be sure they have no concerns about you getting on an airplane based on your personal history.

Here are some tips to help you stay healthy and comfortable while flying:

  • Take frequent walks up and down the aisle and move around as much as is practical. Since space on planes is limited, if you can’t easily move around, try and flex and point your toes and wiggle your legs every so often to move blood out of your calves. This will help to minimize the risk of a blood clot in your legs which is an unusual but real concern for any flyer, pregnant or not.
  • Drink lots of water! Moisture at altitude is decreased and it is easy to dehydrate.
  • Do wear your seat belt while seated, positioned as low as possible on your belly. Turbulence happens and you are safest anchored to your seat rather than being thrown around the cabin.
  • If you are traveling to an unfamiliar area, it is wise to make sure you have a basic knowledge of the location and availability of a local hospital or clinic should something unexpected happen. Hopefully (and most likely) this will be information you won’t need to use, but it is prudent to have a plan just in case.

Potential contraindications to flying or traveling while pregnant:

  • If you are traveling to an ‘exotic’ area or internationally, let your doctor or midwife know since there may be some concerns about the need for vaccinations or exposure precautions. He or she may not be comfortable with you going to certain places, such as those with high incidences of malaria or other diseases.
  • You may be advised not to travel if you have a history of pre-term delivery or blood clots, or if you have a clotting disorder such as sickle cell disease. Additionally, if there are any concerns about your baby’s growth or the health of your placenta for any reason (high blood pressure, bleeding, etc), you may be advised to stay home.
  • Talk to your doctor if you are a pilot or flight attendant or a very frequent flyer. Traveling at altitude increases your exposure to solar radiation. Multiple flights have been shown to put you at risk for a greater exposure than is generally recommended. Your doctor or midwife can advise you as to how many flights in a pregnancy they consider safe.

What about those x-ray machines at the security checks? Your luggage is x-rayed, you are not. The machines you walk through use non-ionizing radiation, and are considered safe even when pregnant. However, if you have any doubts, you can very reasonably opt to refuse to walk through those machines and request a private security pat-down instead.

Again, in a normal pregnancy, there is no reason you shouldn’t enjoy traveling. In fact, this is a great time to get in some rest and relaxation since once your baby arrives, travel takes on a whole new dimension!

 

 

What is the best position to sleep in while pregnant?

pregnant woman sleeping

Getting a good night of sleep can be a real challenge when you are pregnant! Even in the first trimester, hormones start interrupting your sleep, and your bladder tends to need attention at least once a night, if not more. It seems that very early on, Mother Nature conspires to get you used to functioning with interrupted and limited sleep, perhaps in preparation for waking every 3-4 hours (if you are lucky…) to feed your new little one.pregnant woman sleeping

Whether or not Mother Nature really is in on the plot against a good night of rest, many women wonder and worry about what is the safest and best position to sleep. The answer: in a normal, uncomplicated pregnancy, often the best position to sleep in is one in which you are most comfortable. Sleep as best you can, while you can!! If you like to sleep on your stomach, at some point (usually around 12-16 weeks) your growing uterus will make that position uncomfortable. Your baby is protected by a thick uterine muscle, which contains the amniotic sac full of cushioning fluid. Think of it as a very, VERY sturdy water balloon. You aren’t going to ‘pop’ it by laying on your stomach, but you certainly will find it harder and harder to be comfortable in that position, just as you would find it uncomfortable to sleep lying on a softball or (eventually) a basketball. Listen to your body because it will usually start telling you by the end of the first trimester that stomach-sleeping doesn’t lend itself to a good night’s rest.

What about lying on your back? It IS recommended that you avoid laying flat on your back once you are well into your second trimester (after approximately 20 weeks) since the pressure of the growing uterus can make it harder for the blood to flow from your legs back towards your heart. However, many women can’t help but find themselves waking up on their backs and then worry or even panic that they are hurting the baby. The good news is that if your blood flow is truly being affected, YOU would suffer before the baby does: symptoms of impeded blood flow back to your heart are light-headedness, nausea, sweating/feelings of unease, and eventually, fainting. Fortunately, your autonomic nervous system will take over and no matter how deep your sleep is, you will instinctively roll over, switch positions, or wake up. If you are one of the many who like to sleep on your back, raising your head and shoulders with an extra pillow or two should alleviate that pressure on your main blood vessels and help you get a good night’s rest.

What about lying on your left side? Many women have heard that the BEST position is to lie on your left side. There is some truth to this as it IS the recommended position for women who are suffering from hypertension, poor placentation, or poor fetal growth. The idea is that laying on your left side minimizes the pressure on that main vessel bringing blood from your lower extremities back to your heart, hopefully optimizing blood flow and blood pressures. Click more information on what to do if you have pregnancy induced hypertension. However, in the vast majority of women enjoying normal pregnancies, your circulation is more than adequate and extreme measures such as forcing yourself to only lie on one side is just not necessary.

The third trimester: The sleeping-game completely changes in the late-second and third trimesters. Even if you’ve been sleeping well up to this point, this may be the time that you find yourself struggling to get comfortable. Again, your body will tell you what works and what doesn’t. You might want to try creative use of pillows: try one placed between your knees while laying on your side (helps you to avoid rolling), or placed behind your back or against your chest or stomach while you lay on your side, etc. There are plenty of ‘body buddy’ pillow solutions out there to buy that might help if you search the internet. Some women literally will have to resort to sleeping sitting up in a reclining chair. Hopefully you will not be so uncomfortable in your own bed that you become banished to sleeping in the living room, but again, the main idea here is to find a place/position that is most tolerable and allows you to get the rest you need. Sleep tight!

 

Can ultrasound be wrong when saying boy or girl?

It’s a big decision whether or not to find out whether or not you are having a boy or girl at your ultrasound visit. If you have decided yes, it’s a big deal in the ultrasound room, waiting for the sonographer to break the big news. Once it is revealed, most people get excited but then they wonder if there is room for error. Even if it looks pretty convincing during your scan, afterwards chances are your friends and relatives will have stories to cast doubt on whether or not what you’ve been told is actually right.

So, if you’ve been told boy versus girl, can you bank on it? The answer is a somewhat unsatisfactory “Yes, MOST of the time…”

Why the ultrasound might be wrong:

  • Experience of the sonographer- You hope that whoever is doing your ultrasound is well trained with hundreds, if not thousands, of hours of supervised experience. Ultrasound is not as easy as it might look, and it can be easy to be fooled regarding gender if you are not properly trained. Girls have surprisingly prominent yet normal genitalia, which can sometimes be easily confused as ‘boy bits’ by someone without experience. Umbilical cord can also play tricks on a newbie, making a girl look like a boy.
  • Too early to call: One of the most common reasons for error is making the gender call too early. I have seen many cases where even the most experienced and respected high risk perinatologists have been wrong (and I must admit I have similarly misled families on a couple of occasions)  because we predicted gender at the 12 week nuchal translucency scan, only to discover the error at the 20 week anatomy scan (click for more info on what happens at these scans). A complete discussion on what fetal gender looks like at 12 weeks, including images, can be found in the post “Am I having a boy or a girl?” . The essential truth is that boys and girls look VERY VERY similar and BOTH have an external phallus at this point in development. Despite what boys and girls “should” look like at this scan, not all of them are blatant or clearly defined and predictions made at this early scan ALWAYS have some wiggle room for a mistake. Predictions at the 18-20 week scan are much, MUCH more reliable. In fact, as long as you have an experienced sonographer, you can count on what they tell you to be true more than 99% of the time.  Why only 99+% and not 100%?? Because some fetuses can have ambiguous fetal genitalia…
  • Ambiguous fetal genitalia: While not common, it is not completely unusual for fetuses to have abnormalities of the genitourinary tract, especially in boys, which can make an accurate determination of their gender difficult even after birth. There are also multiple cases reported where, in perfectly normal girls,  there is a temporary hypertrophy or enlargement of the clitoris and/or labia (which may or may not be related to hormonal imbalances), but which do regress to normal appearances before birth or in the first year of life.  In these cases, it is possible that a girl fetus could be mistaken for a boy. Additionally, there are some rare fetal chromosomal abnormalities and androgenital syndromes which can cause confusion regarding boy versus girl genitalia.

Fortunately, in the vast majority of cases, as long as you get your prediction at 18 weeks or more, your baby is almost certainly what you have been told. If you happen to have multiple scans as your pregnancy progresses, you should be able to throw out any lingering doubt that you may have. The good news is that in this day and age, if you want to know what you are having, you can do so with a high level of confidence.

 

 

 

Weight gain in pregnancy

pregnant woman on scale

pregnant woman on scaleHow much weight should I gain when pregnant?? This is one of those questions that almost EVERY pregnant woman mulls over again and again throughout her entire pregnancy.  The opinions of family and friends don’t often help, either! Time and again we see women come to our office fretting that they’ve been told that they look ‘too small’ or ‘too big’, or–the worst- ‘are you having twins??’ On any other day,most people are civilized enough to know that comments about your size are off-limits, but all propriety goes out the window when you are pregnant! Suddenly, your size and shape are fairgrounds for commentary. How about the good old ‘if your butt gets big, you are having a girl- I think you are having a girl’ or ‘if your belly sticks out far like that, it’s a boy’ etc. You’ve probably heard (or maybe even offered) such advice before. So what’s the right amount of weight to gain, no matter where or how it happens? By the way, how you carry or how big you you get has no predictive value of the sex of your baby- rather, it is more how YOUR body is constructed that determines how you carry. Click for more on detecting your baby’s gender.

The general rule: 25 to 35 pounds is the average recommended weight gain for a singleton pregnancy. Naturally, more weight is expected to go on if you are carrying twins- approximately 35 to 45 pounds. The general expectations for the rate of weight gain for singleton pregnancies is approximately 2 to 4 pounds total for the first 3 months, then a pound a week for the rest of the pregnancy. So, having said that, you can completely ignore it ! Individual rates of weight gain can vary tremendously and still be perfectly, completely, healthy and normal. If you are of an average weight to begin with, 25 to 35 pounds is a good goal for the total weight gain. However, some women find the bulk of it goes on in the first 25-30 weeks, and then the rate of weight gain slows. For some, in the last month or two appetite is decreased as the growing baby puts pressure on your stomach/diaphragm and the demands of carrying an almost fully grown baby can make it hard to put on weight.

On the other hand, some women find that they have a hard time gaining any weight at all in the first trimester or longer, especially if they struggle with nausea. Then all of a sudden in the 2nd and 3rd trimester they find the scale steadily moving upward. MANY women find that they have a big month of weight gain around 16- 20 weeks, while others– not so much. Point is, it is very variable from person to person and your doctor or midwife is probably much less interested in the drama of it than you are, as long as the overall monthly total is within reasonable limits.

25-35 lb weigh gain applies to the AVERAGE sized women. Note that if you are underweight when you get pregnant, then 30 to 45 lbs. is recommended. If you are overweight, 15 to 25 lbs. is more ideal. Now is not the time to restrict and diet, but you should try to be inspired to eat as healthy as possible for the sake of both you and your baby.

**It is important that you ask your doctor or midwife what YOUR range of recommended weight gain should be!! Individual circumstances such as blood pressure, diabetes or prior health and metabolic history, the number of babies you are carrying, and your size (are you exceptionally petite or tall?) may affect how much weight you should be working towards gaining!

So, how do you keep your weight gain reasonable?
First of all, be realistic. You are NOT really eating for two. The caloric needs of an average-sized woman who is moderately active is generally thought to be around 2000 calories in order to just maintain their body weight. Naturally, if you are a very active person, you will need more calories just to maintain your weight. Conversely, if you sit at a desk all day, you burn less and therefore need less fuel. The recommended increase in calories needed to grow a healthy singleton pregnancy is only about 300 additional calories per day.  This is equivalent to just a granola bar and a glass of milk.

IF, like many of us, you have been finding BEFORE you got pregnant that you have been fighting a general trend of a gaining pound or two  here and there, that means that you have already been consuming too many calories per day. Once pregnant, it is easy to think you get to eat as you have been PLUS more and lo and behold, you may find that you’ve gained 25 pounds before you’re even starting the second half of your pregnancy.

Calorie restriction while pregnant:

If you start the pregnancy overweight, or you have gained too much weight while pregnant, you may find that you want to start ‘dieting’. However, it is not usually recommended that you start restricting food and actively diet while pregnant. Remember, most people need about 2000 calories to ‘hold’ their weight. Eating less than that will put your body into caloric debt and your body will start turning to fat stores for energy. That may sound tempting, but your growing baby needs a steady stream of good nutrients, vitamins, and minerals to grow. The best idea is just to try and eat a healthy, sensible diet of good wholesome foods, which will help keep weight gain to a minimum while still providing valuable nutrients to both of you. The real dieting can happen after the baby is born.

As always, your doctor or midwife can guide you and tell you what is appropriate for you. Most practitioners are happy to refer you to a nutritionist who can help to give you a food outline and menu options based on your individual needs.

Exercise when pregnant:

Always consult with your doctor about whether or not exercise is appropriate for you, but for MOST women, exercise is a fantastic tool to help you maintain your mobility while pregnant, control weight gain, and it can do wonders to help keep your blood sugars and blood pressure in check. Click here for more information on exercising safely while pregnant.

 

 

Sinus infections in pregnancy- what to do??

Allergies and sinus infections are terrible to endure. And, when you are pregnant, you are even more prone to sinus issues (also known as pregnancy rhinitis) because your immune system is compromised and nasal passages tend to swell thanks to the pregnancy hormones. If you are suffering with congestion, saline irigations and sprays such as the Neti Pots can be very effective and are safe in pregnancy. If you think allergies are your problem, there are allergy medications that are approved in pregnancy such as Actifed and Benadryl, but always CHECK WITH YOUR PRACTITIONER. They will almost certainly have a suggestion and we will ‘up’ on the latest data and experience to suggest the most appropriate treatment.

Allergies and congestion can progress to sinus infections, especially when you are pregnant. If you really think you have a sinus infection, consult your doctor and do not be afraid to take the medications  prescribed! You MUST treat a sinus infection before it progresses to something even worse and harder to treat, especially if you are prone to run high fevers- high fevers in pregnancy, esp. the first trimester are best avoided, if possible. If you are pregnant and find yourself with a fever, don’t tough it out! Acetaminophen (Tylenol) is safe and can reduce your fever, which is important. Fevers have been linked to 1st trimester miscarriage and potential complications in pregnancy.

You may feel like you are in no-man’s-land if you are sick with allergies or sinuses when you are pregnant. Sometimes ob/gyns are hesitant to treat sinuses and/or bronchitis because their expertise is in the female reproductive system. Meanwhile, internists/general practitioners are afraid to treat you because you are pregnant, and they tend to defer to your ob practitioner… It’s a catch-22! However, be persistent. Your general doc SHOULD be able to assess you and diagnose you with an infection, if you have one. If he/she is unsure what to use to treat you, he/she can always clear it with your obstetrician about safe medications.  All doctors have access to databases of the safest/best-tested drugs in pregnancy, and so do you! If you have any concerns or questions about what meds they suggest, see post : http://www.prenatalanswers.com/is-it-safe-to-take-medications-in-pregnancy/.

Do I need a third trimester ultrasound?

Once you head into the final stretch of your pregnancy and are in your third trimester, most parents are eager to ‘see’ their baby again. The last scan you may have had (in most normal and uncomplicated pregnancies) was at 20 weeks, so by the time you are 32 weeks, it feels like ages since you’ve gotten a peek inside at your little one. Naturally, many hope that their doctor will order another scan. However, it is not generally routine standard of care to have a third trimester ultrasound. Sure, it would be nice to be able to scan everybody routinely and I’m sure every practice would love to do that if they could, but the truth is that the cost of a third trimester scan is not justified in a normal, uncomplicated pregnancy.

In the U.S. and many other places, a routine 3rd trimester ultrasound is often NOT covered by insurance without a valid medical reason. Some practices MAY still do a brief look in-office, but most times, in order to order an ‘official’ scan, there needs to be specific medical concerns. This can be disappointing, but the good news is that if you don’t get that late scan, it means things are progressing normally! The truth is that as long as your uterus is growing as expected (which is usually checked at each office visit by placing a tape measure at the pubic bone and measuring to the top of the uterus), you feel the baby moving regularly, and there is no reason to suspect you are leaking amniotic fluid, then a scan is probably unnecessary. One of the other concerns you may have is that you want to know if the baby is ‘in position’- but your doctor or midwife will usually also be able to tell with confidence that the head is in position just by feeling your uterus.

What are the medical reasons to have a late scan?

Briefly, the three most common reasons to do a third trimester scan is to check fluid, growth, and position. Click on the bold for a full discussion on what is evaluated at the third trimester ultrasound.

POSITION: Usually your doctor or midwife can feel where the head is, but sometimes it’s hard to tell or they may suspect that the baby isn’t head-down, where it should be.

GROWTH: If you have gestational diabetes, poor weight gain, or your uterus isn’t measuring what it should for the number of weeks that you are (too big OR too small), then a scan is warranted. Keep in mind, ultrasound can only ESTIMATE the size and weight of the fetus, it’s not an exact prediction.

AMNIOTIC FLUID LEVEL: You or your doctor may suspect that you are leaking amniotic fluid. (Click for more information on “Am I leaking amniotic fluid?)  Or, you may have some medical conditions such as hypertension, diabetes, or other issues that can affect the amniotic fluid level. They may want a scan to ensure that your fluid level is within the normal range.  Abnormal fluid levels can also be the reason for a smaller or larger-than expected uterus.

Finally, a general assessment of fetal well-being may be done in the third trimester. Often this is part of a specialized ultrasound called a biophysical profile (click for more info). This may be done if you notice decreased fetal movements, or you have any other medical conditions that might be affecting fetal well-being and/or the general uterine environment.

Remember, your 18-20 week scan should have shown that all the anatomy is normal. This is not going to change over time- there is nothing that ‘develops’ between 20 weeks and 40 weeks that wasn’t already seen. Basically, the baby at 20 weeks is already formed, and the time spent between 20 and 40 weeks is just time spent growing, putting on weight, and maturing. It is natural to want another peek, but if you don’t get one, rest assured that means your pregnancy is considered ‘normal’ and all is well! And, if it’s any consolation, it’s often very difficult to get a good picture of the baby for your photo album at this advanced stage. Click for more on the limitations of 3/D/4D and third trimester ultrasound for more information.

 

Is it safe to take medications in pregnancy?

picture of pregnant woman and pills

picture of pregnant woman and pillsJust a few generations ago, women ate, drank, and smoked cigarettes without much thought about the dangers posed to the developing fetus. Doctors did not think twice about prescribing medications, believing there was no risk of them being transported across the placental barrier(click for more info on the placenta and how it works). Then along came the drug thalidomide in the late 1950′s– it was freely prescribed to treat morning sickness. Lo and behold, an epidemic of horrific birth defects began to emerge ranging from ear, facial, and hearing deformities to missing and malformed limbs. It took almost 5 years before doctors and drug companies came around to the accepted conclusion that thalidomide was the culprit, and it was eventually withdrawn from the marketplace. Over the next decades, science progressed and new medications rolled out. Sure enough, new associations between use of some of the drugs and  birth defects were discovered the hard way, only after a pattern of  injuries to babies and families emerged.

Fast forward to today- attitudes have swung to the other extreme where women are afraid to expose themselves to EVERYTHING while pregnant, including a single cup of coffee. Wisely, people have learned to mistrust and fear the use of  medications in pregnancy. However, that does not mean that all medications are inherently unsafe. In many cases, the risk of NOT taking the medication far outweighs the risks of taking a drug. It is vital to medicate diseases like diabetes, epilepsy, asthma, and high blood pressure as it goes without saying that without treatment, there will almost certainly be terrible consequences for both mother and baby. But what about those less obvious conditions such as allergies, depression, or a bladder infection? Many patients will resist taking the medications their doctors may offer, sometimes to their own detriment. It is very wise to be cautious, but if you have an illness or a condition that requires treatment, you must talk with your doctor or midwife and make an informed decision. In many cases, there are plenty of safe options that will enable you to have a healthier, more comfortable pregnancy AND a healthy newborn.

Thanks to the thalidomide lesson, since the 1960′s, research and databases have been established in an effort to understand how medications act in pregnancy. For SOME medications, long term studies have been done, and there is now a much greater understanding of the risks associated with many classes of drugs. However, the true risks of many medicines are simply unknown due to the lack of large numbers of subjects required for a study to be reliable. Understandably, pregnant women are excluded from drug trials because of ethics concerns about the potential risks to the developing fetus. This INCLUDES over-the-counter medications and herbal supplements.You must not assume that just because it is herbal or ‘natural’, it is safe!

So, what IS safe?? In an effort to categorize the potential risks of medications, the FDA has required medications to be categorized in classes according to the chart below. This system takes into account the availability of data on a drug, categorizing it is ‘riskier’ if there is not enough known about the use of the drug in humans. These classifications are often used by doctors and pharmacists to assess the level of risk in deciding whether or not to give you a specific medication.

United States FDA Pharmaceutical Pregnancy Categories
Pregnancy Category A Adequate and well-controlled human studies have failed to demonstrate a risk to the fetus in the first trimester of pregnancy (and there is no evidence of risk in later trimesters).
Pregnancy Category B Animal reproduction studies have failed to demonstrate a risk to the fetus and there are no adequate and well-controlled studies in pregnant women OR Animal studies have shown an adverse effect, but adequate and well-controlled studies in pregnant women have failed to demonstrate a risk to the fetus in any trimester.
Pregnancy Category C Animal reproduction studies have shown an adverse effect on the fetus and there are no adequate and well-controlled studies in humans, but potential benefits may warrant use of the drug in pregnant women despite potential risks.
Pregnancy Category D There is positive evidence of human fetal risk based on adverse reaction data from investigational or marketing experience or studies in humans, but potential benefits may warrant use of the drug in pregnant women despite potential risks.
Pregnancy Category X Studies in animals or humans have demonstrated fetal abnormalities and/or there is positive evidence of human fetal risk based on adverse reaction data from investigational or marketing experience, and the risks involved in use of the drug in pregnant women clearly outweigh potential benefits.

This categorization system is nice, but it’s not very helpful to the average woman trying to understand whether or not she should take a specific medication. One of the best resources I found that is designed for both patients and medical professionals is the OTIS database. OTIS stands for the “Organization of Teratology Information Specialists.” (A teratogen is any substance that can affect the normal development of a fetus.) You can access the site at www.otispregnancy.org or by phone at (866) 626-6847. They have acculumated and indexed the effects of medications taken in pregnancy and written a “Fact Sheet” on each examined drug. These Fact Sheets provide valuable information on the quality and depth of knowledge about the drug, the known safety in each trimester including breastfeeding, offer alternative treatments when known, and suggested talking-points that you may want to bring up with your doctor and midwife. Be aware that often, the medication is not listed by brand name, so you will need to know or google the chemical name (for example, Tylenol is aceteminophen, Sudafed is pseudoephedrine, etc).

They also provide Fact Sheets with helpful information about other potentially hazardous exposures such as vaccines, herbal supplements, hair coloring, paint fumes, etc. Keep in mind that ANY of the informational sites that you visit (including this one) should NOT be used as a substitute for a good, old-fashioned talk with your doctor or health care provider who is in the best position to guide you. He or she knows your history, your specific circumstances, and any other significant factors that may be relevant in deciding which, if any, medications are indicated for you.

 

Is exercise safe in pregnancy?

pregnant woman on exercise ballThere can be a lot of misconception about what is a ‘safe’ level of activity in pregnancy. Well-meaning husbands, family, and friends may encourage you to put your feet up and rest, tell you not to lift anything heavy, or even not to reach up into cabinets! (More on that later…)  The truth is that decreasing your activity is not a good idea and it can actually be harmful, contributing to unhealthy weight gain, muscle and joint aches, and other problems.

Pregnancy is not a disease. Diseases IN pregnancy that are all too common (and can be partially attributed to inactivity), are hypertension, also known as high blood pressure, and  diabetes. Staying active in pregnancy can help you control your weight AND your blood pressure, and help you control your insulin and sugar levels. It is especially important to be active if you develop gestational diabetes (a disease which is sometimes unavoidable even if you do everything perfectly), since regular exercise will help the insulin that your body produces to work more efficiently, as well as help control weight gain and appetite.

Using Common Sense: If your pregnancy is typical, average and uncomplicated, common sense tells you that what is good for you when you are not pregnant is still good for you when you are pregnant.  For those well-meaning family who don’t think you should exercise, or even carry the laundry basket, wheel your luggage through the airport, or pick up your older children, remind them that from the beginning of time, women’s bodies were designed to grow babies while enduring and meeting the challenges of a much more physical life than we live today. Our ancestors managed to march older children on their hips through varied terrain to travel or find food without strapping them in car seats, they carried water to and from rivers, and functioned as hunters and gatherers while bearing successive children. This doesn’t mean you shouldn’t enjoy some pampering when you get the chance, but don’t be afraid run for a train or bus, or pick up your squirming toddler.

What exercises are safe? For most of us, daily living in the 21st century simply doesn’t provide enough opportunity for the level of aerobic and strength activity that our bodies really need. A good rule of thumb is that any exercises that you did before you got pregnant is fine to continue for as long as you feel comfortable. Once again, common sense rules- if it hurts, stop! If you were a runner or enjoyed fitness classes before, then you should continue to enjoy doing them as long as it feels good. Eventually, the pressure of your growing uterus may become uncomfortable and things may start to hurt as you pound the ground or try to bend. If and when that happens, then switch to a fast walk or adapt your exercises to do what feels more natural. Did you play tennis before? Then continue to play, but know that as time progresses, you won’t be able to move as quickly or be as agile. Adapt your game to stay at the net, or do whatever else may work for you.

One adaptation all women will need to make in the 2nd trimester is to try and avoid anything (including sleeping) that puts you flat on your back. When you lie flat, the weight of the growing uterus compresses the main vessels that bring the blood to and from your heart, putting a strain on your circulation. But don’t be paranoid if you wake up on your back or find yourself in a place where you need to lay flat for a bit (such as for your ultrasound or doctor visit)–your body will let you know if your blood supply is being affected! You will start to feel sweaty, short of breath, and eventually faint. In your sleep, your brain processes these signals and you will instinctively roll over, so again, if you wake up on your back, don’t feel guilty.

Once you are well into your second trimester and your uterus is no longer protected within the pelvis, it is wise to avoid activities that can involve a significant impact or fall. Downhill skiing, horseback riding, and mountain biking on steep terrain might be pushing it. Additionally, now is not the time to take up a new sport since your center of balance will be shifting and you may not find yourself as coordinated as you once were…unless it’s swimming- pregnant woman swimmingmy personal favorite! It’s fantastic whole body workout, yet safe (with a lifeguard) while pregnant, whether you are experienced or not.

Even if you’re not a regular athlete, don’t be afraid to start a regimen of light ‘cardio’ activity such as walking, using elliptical machines, stationary bikes, swimming, etc.  (of course, check with your doctor first).  Even a gentle 20 minutes, a few times a week can have a huge impact on your blood pressure, weight, and mental health. AND, it can really make a difference in how well you feel at the end of the pregnancy. If your muscles are stronger and your endurance is up, in the 9th month, you will be better able to tolerate the demands of carrying around the extra weight of baby and all the fluid, placenta, etc. inside your body. It’s not an easy task, and achieving any level of fitness can make it better for you and, consequently, the baby. Naturally, strength and endurance will also help you and your body tolerate the physical demands of labor, and life with a newborn. Those car seats and strollers are heavy!!

A guide for heart rate: During strenuous exercise, it is recommended that you keep your maximum heart rate about 10 – 20% lower than you would if you were not pregnant. Generally, this means that you should keep your heart rate at or below 140 bpm. If you don’t have a heart rate monitor, your heart rate is easily calculated by taking your pulse in your neck or wrist for 6 seconds and adding a zero. So, if you count 12 beats in 6 seconds, your heart rate is 120.  Don’t panic if you temporarily go above 140, just take it as a cue to back off or slow up a bit.

What about that arm-raising thing? Just one example of some of the wives-tales out there—a myth still propagated by many, especially grandmothers who warn you not to reach up into your cabinets. The idea is that you can cause the baby to strangle on the cord if you stretch your arms too far. No matter what you do with your arms or even your body, aside from a pregnant woman stretchingdirect blow to the abdomen, you cannot hurt the baby. The baby is surrounded and cushioned by amniotic fluid. The umbilical cord is not even attached to you, it is attached to the baby’s side or surface of  placenta. The underside of the placenta is attached to the uterus, but the uterus is not an active muscle that stretches or moves when you move. Cord accidents happen, but they are fortunately rare. When they do happen, it is an unlucky tragedy, but it is not because of anything the mother did. (Click for more information on the cord and the placenta.)

When is exercise NOT safe?  There are some conditions and situations where your doctor may advise you to avoid strenuous exercise, such as a placenta previa or other factors within your own medical history. ALWAYS check with your doctor or midwife who will be able to best counsel you based on your individual circumstances.

Risks of Advanced Maternal Age: What are the odds?

Image of older pregnant belly

This post is a slight departure from my prior posts as I have been inspired to discuss an excellent article in New York Magazine by Lisa Miller, published September 25,  2011 entitled “Parents of a Certain Age”. Ms. Miller’s article thoughtfully Image of older pregnant bellyaddresses the pros and cons of having babies later in life, especially the social issues and biases. I urge you to read it if you are ‘older’ and pregnant, it is easily found if you ‘google’ it. It provides some great food-for-thought, as well as some reassurance that babies of older parents very often do VERY well. I don’t intend to address the larger social issues in this post since I certainly couldn’t do it as well as Lisa Miller already has, but I do think that readers on this site might be interested in a discussion of the risks for you and your baby if you are one of these mothers of ‘advanced maternal age’ (known as AMA).  Meanwhile, feel free to post any of your thoughts about ‘older’ moms and dads using the ‘COMMENTS’ tool. It could be a very interesting thread!

For most women, the biggest risk of being of advanced maternal age is the INability to get pregnant. Every day in practices around the country, women struggle with fertility issues at ever increasing rates. This is often because they have been trying to conceive but they are now in their mid-thirties or older. It is a sad but unswerving fact of life that it becomes harder and harder to have successful pregnancies as women age, and unfortunately this begins as early as age 30-32.  This won’t be a discussion on infertility since this site is dedicated to post-conception, but needless to say, it is an issue. But it is an issue that is quickly being overcome for many families, and certainly, society as a whole is seeing a drastic increase in the numbers of ‘AMA’  parents.  The article mentioned above quotes some impressive statistics:

  • The median age of first-time mothers has been steadily increasing with every decade, now up to 30 in parts of Europe, 25 in the U.S., and 27 in  New York State.
  • In 2008 (the most recent data available), there were 8000 babies born in the U.S. to women 45 years and older. This is more than TWICE the number of babies born to the same age group in 1997.
  • Of the 8000 quoted above, 541 were born to women 50 years and older.  This shows an astounding 375% increase compared to 1997.

Does being 35, 40, and even 50 truly make you “high risk”? And if so, what exactly are the risks?? When conception and pregnancy has occurred in an ‘older’ woman, there are some increased health risks that they need to be aware of.

  • After 35, the risk of pre-term labor rises 20%. Pre-term labor and birth poses serious risks to the baby of physical and cognitive impairments, and potentially even death.
  • After 40, there is an increased risk that the mother will suffer pre-eclampsia, which is a pregnancy-induced increase in blood pressure, the consequences of which can threaten the health and survival of both mother and baby, especially if a pre-term birth is required. Additionally, the risks  of gestational diabetes rise.
  • After 40, the risk of autism is noted to be increased by 30%.

And it’s not just you, Mom! Studies have repeatedly demonstrated that there are also risks associated with advanced PATERNAL age.  Miscarriage rates are higher, as are the rates of autoimmune disease, childhood cancers, schizophrenia, and other psychiatric disorders. Autism rates are noted to be at a 50% increase when fathers are over 40, which is surprising since the maternal rate is lower at 30%.

AMA and risks for Chromosomal abnormalities:

It is no secret that the risk of having a baby with Down’s Syndrome increases with maternal age. By age 35, the risk is approximately 1 in 271, which is still a pretty low risk. However, it is at this point that the medical community feels the risk of a chromosomal abnormality is now greater than the risk of doing invasive testing with amniocentesis or CVS (at least in the United States. The threshold in the UK and Europe is 38). With the advances in screening tests and availability of amnio or CVS, diagnosing Down’s Syndrome in older mother can easily be done, IF she so chooses. For some older women, the ability to detect and diagnose Down’s in pregnancy is an important consideration, allowing them greater peace-of-mind in choosing to get pregnant. Click the bold for a full discussion about screening for Down’s and other chromosomal abnormalities.

An interesting fact:  When the mother is 45 or older, Down’s Syndrome is rare since nearly all of those pregnancies are conceived using donor eggs of much younger women. Again, the term ‘AMA’ refers to all women 35 or older, but we all know plenty of women between 35 and 40 who have very successful, healthy pregnancies. In my opinion, AMA really should mean women over 40. I think most of us find it really hard to think of a woman who is 35 to 40 as ‘old’, and certainly, we don’t think she’s too old to get pregnant. But within just a few years, once women reach 40, and especially after 42, clinical experience shows that our biology really begins to fight us in our attempts to reproduce. Infertility and miscarriage rates soar exponentially with each single passing year after 40. Even if conception occurs, it is very likely to be blighted or ceases to develop within the first 8 weeks. Yes, babies born to women over 40 have a much higher chance of being chromosomally abnormal, but it is the minority of pregnant women who even manage to progress beyond the first trimester, very likely due to the increased rate of chromosomal problems that are lethal to the developing fetus.  Early miscarriages far outweigh the number of normal AND chromosomally-abnormal babies  that women over 42  carry to term. It’s not the women themselves-many women over 40 are plenty fit and healthy enough to carry the pregnancy, but their eggs are just not up to the task. For these women, the best chances of a successful pregnancy can be achieved with donor eggs.

Meanwhile, there is a whole new option opening up to women who anticipate delaying parenthood; it is possible to freeze your eggs while you are young (before 30) to use when you are older. But, freezing a woman’s eggs is nothing like the simple act of obtaining and freezing sperm since it requires rounds of hormone injections and an invasive egg harvesting procedure. It is done at great expense and increases the risk of ovarian cancer, with no guarantee of successful egg thawing, conception, and implantation of the resulting embryos years later. This is a provocative subject begging greater discussion, BUT, I digress and will stick with the post-conception focus of the site. Again, feel free to start a discussion using the comment tool.

THE GOOD NEWS…!

After reading the information above, one might think having babies after 40 is full of risk and gloom. However, there are some studies which show that there are real biological up-sides to having babies later in life.

The relationship of Advanced Maternal Age and Intelligence:

Many older parents worry that their age puts their child at risk for intellectual impairments. Aside from the increased risk for autism, a study done at the University of Iowa yielded some very reassuring results. They tested the cognitive abilities and IQ’s of children born through IVF (in-vitro fertilization) and arrived at an interesting finding: On the whole, IVF kids scored better than their peers in all categories, and there was a direct correlation between maternal age and IQ.  To quote directly, they found that “the older the mother, the greater the kid performed.” It is unclear if this is due to some unknown biological factor, or if it is the result of the fact that parents over 40 tend to be better educated, wealthier, and perhaps better able to provide an enriching environment. Either way, it is a reassuring statistic.

Potentially increased life-spans:

One of the biggest arguments detractors make about people in the 40′s or 50′s having babies is that they might not survive to see their child into adulthood. Boston University did a study in centenarians and found that “women who gave birth after the age of 40 were four times more likely to live to 100 than those who didn’t.”  Why? There are probably multiple reasons, but one possibility is that the greater physical activity required to keep up with the demands of raising children translates into better health. However, this may be putting the cart before the horse- it may be that the people who have successful pregnancies in their 40′s and 50′s are physically strong and fit to begin with.

This brings me to a final point about the risks and complications associated with pregnancies at ‘advanced ages’.   In Ms. Miller’s article, she points to a saying fertility doctors have that: ‘there’s 50, and then there’s 50.’ Many 45-50 year old women today are as fit, vibrant, productive, and healthy many of their younger peers.  In fact, they are the among the fastest growing age-groups in  triathlons, and women in this age group are enjoying financial success like never before. On the other hand, there are at least as many  women who suffer from obesity, high blood pressure, and are on the path to type II diabetes. Pregnancy in this subset of women is going to be fraught with potential for complications, NO MATTER YOUR AGE.  Whether you are 25 or 45, your general state of health and lifestyle BEFORE you take on pregnancy can play a large role in the outcome.

 

 

 

 

 

Looking for the perfect baby shower gift or nursery art?

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Can a fetus hear Ultrasound in the womb?

picture of baby with hands at it's ears

Search the internet and there are lots of strange and interesting stories about picture of baby with hands at it's earsultrasound being dangerous to baby’s hearing or that the baby has its hands by the ears to shield itself from the ‘noise.’ Diagnostic ultrasound images are made by sending VERY high frequency sound waves into the uterus at frequencies above 3 million herz. Humans can only hear sounds with wavelengths between 20 and 20,000 herz. Frequencies above that are simply impossible to hear, and exposure to them will not do any damage to you or your developing baby. Sometimes, you can hear the ultrasound probe give an audible hum. This is only reverberations or scatter of lower-range frequencies that are by-products of the range of frequencies emitted.  It is probable that the fetus hears that hum as well since they are able to hear things after 14 to  16 weeks.

So, what can the baby hear?

Higher pitched sounds do not travel as well into the uterine as lower, bass-type sounds. To get an idea of how your fetus is hearing the world outside, try lying with your head underwater in a bathtub and listen to music on a nearby radio.  You will hear the lower-pitched sounds and the drums best. Keep in mind that the porcelain of the tub itself will transmit sounds much better than the soft tissues of a mother’s body. Additionally, outside sounds compete with the sounds going on inside the mother, most prominent of which would be the mother’s heartbeat and her own voice. Many studies show that right from birth, newborns are able to recognize and show preference for their own mother’s voice, turning their head towards her voice over that of strangers.

Why does my baby have his/her hands by its head and face at every ultrasound?

Parents often comment that their little one likes to have its hands in front of the face or  by the ears on every scan. Fact is, most babies do this. They are not doing it to shield themselves from noise or light (and NO, the probe does NOT emit any light into the uterus which is a question I’ve gotten surprisingly often). They are floating in a fluid-filled environment and it is a natural position for the hands to be up by the head. Try immersing yourself in a pool, exhale so you sink underwater, and relax as best you can. You too will find that your elbows will want to bend and your hands will float upward towards your face.

How Smoking Affects a Pregnancy

how smoking affects pregnancy

As explained in “The Placental Barrier”, the placenta is the baby’s lifeline to its mother. All of its nutrients, oxygen, and waste disposal depend on blood flowing well from the mother into the placenta. The placenta contains a large network of maternal blood vessels that come from the uterus, interspersed between blood vessels come from the fetal side of the placenta. Because of their close proximity, oxygen, nutrients, and waste can move freely between the mother’s circulation and the baby’s. Anything that affects the mother’s circulation will affect the flow of nutrient-rich blood to the baby.how smoking affects pregnancy

There are many things that can affect the mother’s circulation negatively, putting the baby at risk. Some of these things are unavoidable like some types of pregnancy induced high blood pressure, but some are completely avoidable such as  smoking and some recreational drugs. Click for more information on medications in pregnancy.

Smoking and drugs while pregnant: Smoking and some recreational drugs (such as cocaine and other related substances) cause blood vessels to rapidly constrict, decreasing in size and volume. Every time a woman smokes a cigarette, it causes the walls of her arteries to contract, restricting the flow of blood. This starts in her lungs and extends all the way to the arteries feeding the placenta. As these vessels contract, less blood is able to pass through the vessels, which interferes with the transfer of oxygen and nutrients between the mother and baby. Over time, continued contractions and expansions of the vessels damage the arterial walls, further affecting the vessels ability to transport nutrients. This is one of the reasons babies of smoking mothers tend to be smaller.

Aside from poor growth, repetitive constriction and stress on the vessels feeding the placenta significantly increases the likelihood of a placental hemorrhage or abruption (click for more information).  Damaged blood vessels can become obstructed and/or  leak blood behind the placenta, causing it to tear away from the uterine wall. This can cause significant and hemorrhagic bleeding, putting both fetus and mother at serious risk. This can happen anytime and can cause death or premature birth.

Smoking and drugs also negatively affect a pregnancy by exposing the fetus to toxins. Cigarettes contain many toxic substances including nicotine and carbon monoxide, all of which cross the placental barrier and circulate into the fetus. These chemicals are known to cause the fetal heart rate to rise and increases the likelihood that the baby can have lung and breathing problems after birth.

no smoking in pregnancy

no smoking in pregnancy

As one would expect, the risk of complications (low birth weight, prematurity, poor lung function, increased fetal heart rate, death) is directly correlated to the amount and duration of exposure to smoking and/or drugs.  The good news is that discontinuing use of cigarettes or drugs while pregnant can reduce the risks. There are plenty of methods and support systems to help you break the habit. Consult your doctor, local hospital, or the internet for resources. It’s not easy to quit, but it is the best thing for you and your baby.

 

 

 

How Can Mother and Baby Have Different Blood Types? The Placental Barrier

picture showing how mom's bloodstream is separated from baby's blood in the placenta

Patients ask questions all the time about how the baby gets food and air while it is floating in the amniotic fluid–do mother and baby actually share blood? If not, how does the baby get nourished? If so, how can they have different blood types? Some question  if baby sleeps when Mom sleeps, or gets chilly if Mom is chilly?  Or does the baby know what and when the mother is eating, or if she has heartburn or a headache?

The fact is that the baby’s environment is like a space capsule— the baby lives in a very isolated bag of fluid, connected to the mother ONLY via a network of blood vessels in the placenta. The baby’s world is quite independent of its mother, and the temperature stays constant and warm deep inside the mother’s body at approximately 98.6 degrees. It is completely unaware of the emotions and activities of Mom, aside from being gently rocked about as the mother moves around. The baby naps frequently, having a much shorter sleep/wake cycle than mom and sleeping probably twice as much as mom in a typical 24 hour day. When awake, the baby works on moving, swallowing, and does practice breathing, and after 16 weeks, it can hear some of the louder noises going on ‘outside’ in Mom’s world, including music. There is the constant soothing sound of mother’s beating heart in the background, some digestive noises, and the sound of her voice, but otherwise, baby is only aware of its own small world inside the uterus. Click here for more on baby’s life in the womb.

So how does the baby get nutrients, oxygen, and eliminate waste? It’s all done via the critical organ of the placenta. Mom and baby DO NOT share their  bloodstreams directly and hence they can have completely separate blood types.  The placenta develops early on in the pregnancy and is the lifeline between mother and baby. It is an amazing structure that acts as the lungs AND maidservant, carrying ‘food’ to the fetus and ferrying away the waste, and is comprised mostly of blood vessels. Some of these vessels are the baby’s, and some are the mother’s, but they do not actually connect. The following image demonstrates how this works:

 

picture showing how mom's bloodstream is separated from baby's blood in the placenta

Image of how mom's bloodstream is separated from baby's blood in the placenta

The mother’s blood vessels extend from the uterine wall into the placenta,in this image extending from the right side to the left. They lie directly next to the fetal blood vessels that grow and extend from umbilical cord on the fetal side of the placenta (seen extending left to right). So, as you can see, the maternal vessels and the fetal vessels do not actually connect, but are nestled very close together. Now, think back to 8th grade biology, and remember those lectures on membranous cell transport mechanisms, i.e.  osmosis and diffusion. Not that we want to get bogged down in technical biology terms here—simply put, the molecules in mom’s blood stream squeeze out of the cell membranes lining the blood vessels and travel into the fetal umbilical vessels and into the baby via the umbilical cord, and vice versa.

Because all of the nutrients and oxygen are carried to the baby by the mother’s blood/circulatory system, anything that affects her blood flow can affect the baby. Click for more information on how smoking, drugs, or hypertension can affect the fetus.

So, back to how food and oxygen get to the baby. Mom’s lungs oxygenate her own bloodstream as she is breathing, and that oxygenated blood passes into the maternal vessels in the placenta. These lie near enough to the fetal blood vessels to allow the oxygen to scoot across the placenta from mother’s vessels into the fetal vessels. Richly oxygenated blood is carried into the baby through the cord, and the excess carbon dioxide travels from the baby’s side over to the mom’s bloodstream for her to process and remove when she exhales. Similarly, when mom eats and drinks, her stomach and intestines do the digesting; processing and breaking down the contents into molecular form to be absorbed and passed into her bloodstream. As her blood circulates through her body, it courses through the uterine vessels and placenta carrying ‘food’ in the form of broken down  molecules of water, electrolytes, glucose, lipids (fats), water soluble vitamins, peptides and amino acids which become proteins in the baby, etc., all of which travel across the vessel walls into the umbilical/fetal vessels and eventually into the developing baby. So the baby, in essence, is not really getting mom’s favorite spicy thai chicken for dinner, nor her ice cream for dessert. Rather, it is being fed ‘ intravenously’ hours after her meal, once her body has broken dinner down into its respective molecular parts and has been absorbed into her bloodstream.

Meanwhile, as the baby processes the nutrients, waste products are created such as urea, ureic acid, and creatinine. These travel from the fetal side of the vessels into the mother’s circulation where she eliminates them from her blood via her own kidneys, liver, etc. The baby does ‘pee’ in the womb, which comprises the bulk of amniotic fluid, but it is not urine in the sense that it serves as waste disposal, rather, it is more a sterile, recycled fluid that the baby drinks, processes, and expels. The actual waste products travel out through the cord, into the placenta, for the mother to process and eliminate. Click for more about amniotic fluid.

The size of the molecules do matter- things need to be small enough to travel back and forth through the cell membranes in order to be passed to and from the fetus. This is what is meant by the “placental barrier.” Alcohol molecules and many drugs are easily transported across cell membranes while larger molecules like large-chain proteins and some infectious microbes are blocked. It is safe to assume that almost everything the mother ingests and processes into her bloodstream is potentially going to be available to the baby in its digested or processed form. However, as with everything, common sense and moderation is key! Being exposed to a rare, few breaths of second-hand cigarette smoke, taking an occasional dose of approved medications such as Tylenol or antibiotics, or even a daily cup of coffee (to name a few examples of things that we hear our patients worry about)  is not likely to pose significant or harmful exposure of toxins to your baby. When in doubt, speak to your doctor or midwife.

About Cord Blood Banking

cord blood banking information

One of the options that expecting parents need to consider is whether or not to bank your newborn’s cord blood.  For a fee, you can have your baby’s cord blood processed and stored for potential future use by your child or a family member.cord blood banking information

Why is cord blood useful?  The umbilical cord blood and placenta are rich in stem cells, which are young, immature cells that have the potential to grow into many other types of cells such as bone marrow. The most common use for stem cells has been to treat immune disorders and blood diseases such as leukemia (which is the most common type of cancer in children), sickle cell anemia, and lymphoma. Stem cells have been used to treat over 80 different diseases. Meanwhile, there is ongoing and exciting research for stem cell treatment of diabetes, cerebral palsy, hearing loss, and Parkinson’s, to name just a few. It also has the potential to be used in heart and bone repair, and spinal cord injury. Hopefully, no one in your family will find themselves in the position to need these cells, but like a good life insurance policy, it is invaluable to have it in the bank should the need arise.

Making arrangements for Cord Blood Banking: In the United States, this can be done in almost every hospital and is available to anyone who has made the proper arrangements. If you choose to bank your baby’s cord blood, it is a decision that needs to be made before you give birth. There are a few different companies that provide this service, so you will need to research and choose one. Your doctors’ office and the internet can provide you with information about your options. The company you choose will supply you with their own collection kit and ensure that your doctor has everything he/she will need to obtain a good volume of stem cells. They will also arrange for the specimen to be transported to their facility, since it is important it gets to them as soon as possible after collection.  The collection fee is not trivial- most companies charge between $2000 to $3000 to screen, process, and freeze the blood.  After that, there will be an annual fee of approximately $125 for storage.  It may be sound initially expensive, but by doing this, you will be guaranteeing that you have access to your child’s own umbilical cord blood which can be used to treat your child, or even a sibling or other family member, in the event of a serious illness. Many lives have been saved thanks to the very powerful stem cells that are contained within the umbilical cord and placenta.

Public versus private:  Some hospitals will allow you to donate your child’s cord blood to a public bank, where it can be accessed and used by someone who needs and matches it. If you donate your cord blood, you will not be charged for the processing and storage fee. This is a very valuable, life-saving gift but not all hospitals are able to provide this service. If you are interested in donating, check with your community hospital, the Cord Blood Registry, or National Marrow Donor Program to see if this is an option for you. Since there needs to be special tissue matching in order to receive stem cells for transplant, the public bank just isn’t big enough to ensure that everybody who needs stem cells will be able to get them.  Because of this, private banking is a growing industry and allows for a family to be guaranteed a perfect match for their child, and a 1 in 4 chance that the specimen will match a sibling. Additionally, private banking provides the advantage of immediate access to the cells should your child need them, rather than waiting for a match-search (IF there even is one) in the public bank.

How is the cord blood collected? The process of obtaining cord and placental blood is painless and completely safe for both mother and baby. After the baby is delivered, the cord is clamped and blood is allowed to drain from the placenta and cord into a special containment bag. The placenta may also be saved to maximize the volume of collected cells. The entire process takes only 2 to 4 minutes and can be done if the baby is born vaginally or via caesarean section. Cord blood banking has been around for 2 decades now, so your doctor is likely to be very familiar with the process. Once the specimen is collected, it is rapidly transported to the collection facility where it is screened, typed, and tested for various qualities and presence of infections, and then carefully frozen. Research shows that the cells can be safely stored and preserved for decades, if not indefinitely.

Am I having a boy or a girl?

Ultrasound image of girl 12 weeks

The topic of whether you are having a boy or a girl is probably one of the most consuming questions of your pregnancy! Everyone has an opinion, and they aren’t afraid to tell you. And of course, they ‘are never wrong.’ The odds are not bad- it’s a 50/50 that they’re right. Getting lucky with a couple of good guesses in a row doesn’t mean they have ‘the gift’ or are psychic. You can be sure that if they keep at it, they will get it wrong eventually.

Despite all the myths and wives’ tales to the contrary, there really is NO way to tell whether it is a boy or a girl with certainty other than taking a look with ultrasound (and even then it may be wrong) or having an amniocentesis or CVS. Whether or not your butt gets big, your skin breaks out, you carry out front or sideways (?), the wedding ring on a string rotates clockwise or not, etc., NONE of it is definitive one way or the other. Nor can you believe the heart rate! This is probably the most common belief and to this day, doctors and nurses may tell you when they are listening to the heart that it sounds like a boy or a girl. Of course, they are not seriously telling you the gender, but it’s a fun game to play.

What about the heart beat? Boys SUPPOSEDLY have a ‘slow’ heart rate (under 140 beats per minute) while girls SUPPOSEDLY have a ‘fast’ heart rate (over 140 beats per minute). This sounds simple enough, but if your baby is napping inside the womb, its heart rate is going to drop, just like yours does when you are asleep. If the baby is awake and kicking, its heart rate is going to go up. And if it’s having an especially busy time and doing ‘gymnastics’, the heart rate is going to be soaring. (Picture your own heart rate if you race up flights of stairs!) Because the heart rate is determined by the ever-changing oxygen needs of the fetus, it is not a reliable predictor of sex. For more on fetal heart rates, click here.

What about gender predictor kits? There are some companies that offer over-the-counter kits that you can buy. Some are done at home, and some have you mail them a sample of urine or blood from a finger stick to be tested in their lab. There has been a lot of controversy over these tests, and some have been shut down due to lawsuits or by the FDA. There are still quite a few tests out there and any Google search will give you lots of options. Feel free to try one of these tests if you think it would be fun, but do so with the understanding that despite their claims, there is the possibility that the test can give an inaccurate result. I know many women who have tried these kits and many times, the test is right. But I also know quite a few for whom the drugstore tests were wrong. If you do take one of these, it would be wise not to make any permanent decisions such as painting a room or buying pink or blue until you have your 20 week ultrasound.

GENDER PREDICTION VIA MATERNAL BLOOD SAMPLING: New technology has made it possible to examine the baby’s DNA by analyzing the mother’s own blood. This type of testing is not ‘for fun’, as it is very advanced and costly technology with the primary purpose of diagnosing fetal chromosomal abnormalities such as Down’s Syndrome. However, these tests can and do tell the gender with accuracy. Click for more on serum DNA sampling.

So, how can you find out the gender with certainty?  CVS or Amniocentesis, and most recently, serum DNA sampling, are the most definitive methods of determining the sex. However, CVS and amnio are invasive tests that carry a risk of miscarriage, they are very expensive, and are not advised for the sole purpose of determining gender. Ultrasound is the most common method of predicting the gender, and with the technology and expertise available today, it is nearly 100% accurate when done at the right time, around 20 weeks. Sometimes, the doctor or sonographer will give you a prediction at the 12 week scan but be warned—it is very easy to be fooled at this early stage!!! In fact, while searching the web for images for this post, I was frustrated to see quite a few pictures that met the criteria for girls, yet were labeled as boys.

To explain how gender is ‘predicted’ (but not definitively determined) at 12 weeks on ultrasound, a view down the middle of the fetus is needed. The developing genitalia can be visualized but because both boys AND girls have prominent external genitalia at this point in development, it is tricky to tell the difference. Data suggests that if the ‘nub’ or bump of the genitalia lie parallel to the sacrum, it is likely to be a girl. In contrast, if the ‘nub’ lies perpendicular, it is a boy. Even if the genitalia meet these criteria and the sonographer is willing to go out on a limb and make a prediction, patients should be counseled that this is not foolproof and they need to wait until 20 weeks to confirm or deny the guess.

Arrow pointing at ‘nub’ that appears perpendicular to spine- most likely a BOY!

 

The problem is that more often than not, the nub lies more at a 45 degree angle, neither blatantly parallel nor perpendicular. Any prediction using this type of image would be as good as a coin toss and a good doctor or sonographer should tell you that they just can’t tell yet. Furthermore, you very often can’t get a good view of the fetus in this necessary position. So, the lesson here is- don’t expect that you will learn the gender at 12 weeks!

Arrow pointing to ‘nub’ that is neither clearly parallel nor perpendicular- boy OR girl?

***3D/4D ultrasound does NOT help clear up whether it is a boy or girl. On 3D, the nub is visible and prominent, prompting many parents to think-‘aha, it’s a boy!’, but it’s almost impossible to tell which direction it is pointing and therefore tends to be more misleading than helpful.

20 week ultrasound: After 14 to 16 weeks, it is much easier and very reliable to identify the gender with ultrasound. However, most people don’t have another scan until 20 weeks when the anatomy is checked, so this is the most common time for families to find out if it’s a boy or girl. With the technology available today, an experienced sonographer or doctor should never make a mistake at this point in the pregnancy. There are times when the fetus isn’t cooperating and we can’t good view of the genitals, in which case you will be told that it just can’t be seen. This is unusual since most babies eventually roll into a good position at some point during a full anatomy scan, but it does happen. In addition, if the mother is obese, all the structures (including the genitals) will be harder to see, and you may be told that a prediction is not possible. Click for more on “can ultrasound be wrong‘? If you have  a scan later in the second or third trimester, the genitals are usually quite prominent and then you will hopefully be able to get your answer. 3D won’t really help- It is still easier to tell gender on 2D  than 3D.

Take note that in these 20 week  images, a girl is identified NOT by the absence of a penis, but by the clearly visible lines of the labia. You can’t assume that just because you don’t see a penis, it must be a girl. If you don’t have a clear shot between the legs, clearly demonstrating either labia OR a scrotum/penis, then you cannot declare one gender over the other.What if we don’t want to know the gender? No worries, just tell whoever is doing your scan that you don’t want to know. Many families would prefer it to be a secret. Medical staff rarely even take note of the sex unless you specifically request it. In some facilities and countries, it is policy NOT to divulge the sex at all so finding out may not even be an option. On ultrasound, 2D, 3D, or 4D, the gender is not as obvious as you might think. You are not likely to see what it is unless you happen to see an image like the shot above and you know what you are looking at.  Most sonographers and staff are very adept at keeping the sex from view, and can tell you to look away when needed.

Fetal Respirations/Practice Breathing

Picture of mother's belly, what is normal heart rate

 

Believe it or not, your baby has been practicing its breathing since the end of the first trimester!  Of course the baby is not really breathing yet, it is surrounded by fluid and does not ‘breathe’ the fluid—it is only pushing the fluid in and out of its mouth and throat. The baby gets its oxygen from the mother who supplies fully oxygenated blood to the baby via the placenta and the umbilical cord. But like a little athlete, the baby is in training and is not just lying there, passively growing. It has important jobs to do to get ready to live outside of the womb. It needs to practice moving the diaphragm up and down and exercising those breathing muscles so when it comes time to take that first breath on the big day, it is ready.  It’s also practicing sucking, swallowing, and moving its body.

One side-effect of all that practicing—hiccups! The diaphragm and nervous system are still very immature so often, a good bout of practice breathing and swallowing will result in a strong case of hiccups. Hiccups start early, as early as 12 weeks. Mothers often will feel hiccups and be very confused by the rhythmic thump-thump that they feel. It’s slower than the heartbeat (although some new moms will confuse it for that) but regular and rhythmic, lasting anywhere from a minute to much longer. Don’t worry, it isn’t the baby’s first case of hiccups and it won’t be the last. The baby doesn’t mind or find it bothersome, and you should take it as a reassuring sign that your baby is doing its homework and working those muscles.

The breathing motions (also known as practice breathing or fetal respirations) start early and should increase in frequency and duration as the pregnancy progresses. Observing fetal breathing movements with ultrasound is important part of the biophysical profile and is a sign that the baby is doing well. Below is a video of a 33 week old fetus in 2D that is very busy breathing, hiccuping, sucking, and swallowing.  The heart can be seen beating in the chest, while the rhytmic up/down motions of the thorax are the breathing movements. You can see the hiccups by the sudden big jumps, and the baby’s mouth and tongue can be seen working on swallowing and sucking. The black is the amniotic fluid, and the gray area above the black is placenta. Click for more information on understanding your ultrasound.

Even if you see that the baby is ‘breathing’ a lot, it is not associated with lung maturity. By 37-38 weeks, almost all babies lungs are mature enough to adequately oxygenate the baby’s blood after it is born, but there is no way to tell for sure by just looking at the baby with ultrasound. Fetal breathing movements do NOT mean the baby’s lungs are ready! The only way to determine lung maturity with certainly is to do an amniocentesis to draw a sample of amniotic fluid from around the baby and do a chemical analysis. This is only done in specific cases when doctors have reason to want to get the baby out of the womb early, but can wait until the lungs are mature. Picture of mother's belly, what is normal heart rate

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